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Go to the shopSuperfoods
Superfoods
| Sr.No. | Nutrients | SuperFoods |
|---|---|---|
| 1 | Protein REQUIRED for 1gm for every 1pound of body weight. |
 EGGS Pistachios Lean meat Lentils Black beans Salmon Kamut Chickpeas Cottage cheese Quinoa Amaranth Chia seeds Pumpkin seeds
|
| 2 | Carbohydrates |
 Banana Cashews Lentils Sweet Potato Oats
|
| 3 | Fats |
 AvocadoCheese Dark ChocolatesWhole Eggs Fatty Fish NutsChia seeds
|
| 4 | All essential Vitamins |
 Meat(especially liver)Fish Dark Leafy Vegetables MilkNuts Whole grains
|
| 5 | Vitamin A |
Sweet Potatoes Spinach Kale Broccoli Berries Bell Peppers Carrots Oranges
|
| 6 | Vitamin B |
BananaOranges LemonsEggsSeeds Legumes
|
| 7 | Vitamin C |
 Citrus fruits Tomatoes Cauliflowers Brussel SproutsBell pepper
|
| 8 | Vitamin D |
EggFish Tofu MushroomsCheese
|
| 9 | Vitamin E |
 PeanutsAvocado Almonds Hazelnuts Sunflower Seeds
|
| 10 | Vitamin K |
 Green Leafy Vegetables
|
| 11 | Vitamin B12 |
 Milk and Diary Products
|
| 12 | Electrolytes |
 Coconut Water Chocolate Milk Diary ProductsSeedsBanana
|
| 13 | Iron |
Spinach Beetroot PomegranateQuinoaEggs
|
| 14 | Calcium |
Oranges YogurtsMilkAlmondsPeanuts
|
| 15 | Zinc |
ChickpeasSpinachSeedsWhole grainsCashews
|
| 16 | Anti-oxidants |
YogurtsBerriesBroccoliDark ChocolatesTomatoes Walnuts Cherries
|
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