Superfoods: Boost Your Health Naturally

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Home Superfoods

Superfoods

Sr.No.	Nutrients	SuperFoods
1	Protein REQUIRED for 1gm for every 1pound of body weight.	EGGS Pistachios Lean meat Lentils Black beans Salmon Kamut Chickpeas Cottage cheese Quinoa Amaranth Chia seeds Pumpkin seeds
2	Carbohydrates	Banana Cashews Lentils Sweet Potato Oats
3	Fats	Avocado Cheese Dark Chocolates Whole Eggs Fatty Fish Nuts Chia seeds
4	All essential Vitamins	Meat(especially liver) Fish Dark Leafy Vegetables Milk Nuts Whole grains
5	Vitamin A	Sweet Potatoes Spinach Kale Broccoli Berries Bell Peppers Carrots Oranges
6	Vitamin B	Banana Oranges Lemons Eggs Seeds Legumes
7	Vitamin C	Citrus fruits Tomatoes Cauliflowers Brussel Sprouts Bell pepper
8	Vitamin D	Egg Fish Tofu Mushrooms Cheese
9	Vitamin E	Peanuts Avocado Almonds Hazelnuts Sunflower Seeds
10	Vitamin K	Green Leafy Vegetables
11	Vitamin B12	Milk and Diary Products
12	Electrolytes	Coconut Water Chocolate Milk Diary Products Seeds Banana
13	Iron	Spinach Beetroot Pomegranate Quinoa Eggs
14	Calcium	Oranges Yogurts Milk Almonds Peanuts
15	Zinc	Chickpeas Spinach Seeds Whole grains Cashews
16	Anti-oxidants	Yogurts Berries Broccoli Dark Chocolates Tomatoes Walnuts Cherries

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