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Superfoods

Superfoods

Sr.No. Nutrients SuperFoods
1 Protein REQUIRED for 1gm for every 1pound of body weight. EGGS
Pistachios
Lean meat
Lentils
Black beans
Salmon
Kamut
Chickpeas
Cottage cheese
Quinoa
Amaranth
Chia seeds
Pumpkin seeds
2 Carbohydrates Banana
Cashews
Lentils
 Sweet Potato
Oats
3 Fats Avocado
Cheese
Dark Chocolates
Whole Eggs
Fatty Fish
Nuts
Chia seeds
4 All essential Vitamins Meat(especially liver)
Fish
Dark Leafy Vegetables
Milk
Nuts
Whole grains
5 Vitamin A Sweet Potatoes
Spinach
Kale
Broccoli
Berries
Bell Peppers
Carrots
Oranges
6 Vitamin B Banana
Oranges
Lemons
Eggs
Seeds
Legumes
7 Vitamin C Citrus fruits
Tomatoes
Cauliflowers
Brussel Sprouts
Bell pepper
8 Vitamin D Egg
Fish
Tofu
Mushrooms
Cheese
9 Vitamin E Peanuts
Avocado
Almonds
Hazelnuts
Sunflower Seeds
10 Vitamin K  Green Leafy Vegetables
11 Vitamin B12 Milk and Diary Products
12 Electrolytes Coconut Water
Chocolate Milk
Diary Products
Seeds
Banana
13 Iron Spinach
Beetroot
Pomegranate
Quinoa
Eggs
14 Calcium Oranges
Yogurts
Milk
Almonds
Peanuts
15 Zinc Chickpeas
Spinach
Seeds
Whole grains
Cashews
16 Anti-oxidants Yogurts
Berries
Broccoli
Dark Chocolates
Tomatoes
Walnuts
Cherries

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