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Home Calcium rich diet for instant weight loss

Calcium rich diet for instant weight loss

Calcium rich diet for instant weight loss

Calcium rich diet for instant weight loss

Sr.No. Nutrients Calcium Rich Diet
1 Early Morning
  • 1 Raw Apple
  • Jeera Ajwain and Lemon water (lukewarm)
2 Breakfast
  • 2-3 Bananas Milk (unsweetened) OR
  • Mild Salted Lassi OR
  • Banana shake (no added flavors)
3 Mid Meal
  • Salted Lassi OR Coconut Water
  • Banana or Apple
4 Lunch
  • Fruit Salad – Banana Apple Cherries and Pineapple and Kiwi (No sugar no sauce or chutney)
5 Mid Meal
  • Green Tea/lemon water
  • 5-7 RAW popcorns (unflavoured or non salted)
6 Dinner
  • 2-3 Bananas Milk (unsweetened) OR
  • Banana shake (no added flavours)

 

DO’s DON’Ts
  • The time frame from the time you wake up until last meal is 10hours.
  • Eat upto 12 banana 3 apples 10/12 cherries and 1.5 ltr milk.
  • Consume as many glasses of lukewarm lemon water, or jeera water but lassi only once.
  • No veggies no other fruits than mentioned
  • Do not eat breads or chapati during any course of meal
  • Do not add sugar or any flavours

 

 

THIS DETOX HIGH PROTEIN DIET CAN BE FOLLOWED FOR UPTO 2 TIMES IN WEEK FOLLOWING THIS DIET CAN GIVE UPTO 1KG WEIGHT LOSS