Trying to find a quick and effective weight loss diet plan? Solluna offers an effortless approach through their Calcium-Rich Diet Plan, which uses nutrient-dense foods combined with Ayurvedic practices to promote quick and safe weight loss. This one-week best diet for instant weight loss plan is tailored for short-term results, aiding in the loss of up to 1 kg in a single day, if followed responsibly. The best dietitian in Jalandhar and other experts developed this plan, which draws on simple to procure foods like bananas, apples, cherries, and unsweetened milk that are high in calcium and other vital nutrients.
The Best Diet for Fat Loss – Naturally Balanced
A diet’s nutritional value and its fat loss efficiency need to be balanced which naturally makes this the best diet for fat loss. The plan can be followed for up to two days a week, with no sensation of hunger. Sugars, salt, and artificial flavors are not added to the meals, they are based on natural, whole foods. This allows the cleaning out of system detoxification, while providing fuel to the body to efficiently burn fat. The strategic addition of high-fiber fruits, green tea, and lemon water supports metabolism and mitigates bloating. If you are seeing a nutritionist in Jalandhar, this plan can easily fit into your routine.
Trusted by Top Nutritionists for Safe and Fast Results
This diet is more than simply a trend; it is based on nutritional research and professional counsel. Solluna's Calcium-Rich Best Diet for instant weight loss, recommended by the best dietitians in Jalandhar, is excellent for anyone in need of a reset or looking to jumpstart their weight reduction quest. Whether you're preparing for an occasion or simply want to feel lighter and healthier, this short yet balanced diet is a safe and effective choice. Just remember that it's best utilised as a short-term intervention and should be followed by regular hydration and expert supervision.
Calcium rich diet for instant weight loss
Sr.No. |
Nutrients |
Calcium Rich Diet |
1 |
Early Morning |
-
1 Raw Apple
-
Jeera Ajwain and Lemon water (lukewarm)
|
2 |
Breakfast |
-
2-3 Bananas Milk (unsweetened) OR
-
Mild Salted Lassi OR
-
Banana shake (no added flavors)
|
3 |
Mid Meal |
-
Salted Lassi OR Coconut Water
-
Banana or Apple
|
4 |
Lunch |
-
Fruit Salad – Banana Apple Cherries and Pineapple and Kiwi (No sugar no sauce or chutney)
|
5 |
Mid Meal |
-
Green Tea/lemon water
-
5-7 RAW popcorns (unflavoured or non salted)
|
6 |
Dinner |
-
2-3 Bananas Milk (unsweetened) OR
-
Banana shake (no added flavours)
|
DO’s |
DON’Ts |
-
The time frame from the time you wake up until last meal is 10hours.
-
Eat upto 12 banana 3 apples 10/12 cherries and 1.5 ltr milk.
-
Consume as many glasses of lukewarm lemon water, or jeera water but lassi only once.
|
-
No veggies no other fruits than mentioned
-
Do not eat breads or chapati during any course of meal
-
Do not add sugar or any flavours
|
THIS DETOX HIGH PROTEIN DIET CAN BE FOLLOWED FOR UPTO 2 TIMES IN WEEK FOLLOWING THIS DIET CAN GIVE UPTO 1KG WEIGHT LOSS