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AMINO ACID- L Arginine

What is L-arginine?

L-arginine is an amino acid classified form of nutrient that you can find naturally in food like fish, meat and almost all nuts. L-arginine is semi-essential, which means that your body can produce the amino acid, but you also need to include some sources of the amino acid in your diet to full fill daily need of the body. The L is the chemical composition of this amino acid chain signifies that it easily absorbed by the body because it is most similar to amino acids already in been produced by the body.
These Amino acids are molecules within the body that produce proteins when they combine with other molecules. An amino acid chain forms a protein. Proteins are an essential part of which makes humans function because every cell in the human body contains and needs protein. The body also uses amino acids to produce energy.

Do I need protein in my diet?

Protein is needed in the body to help almost all functions. Each cell in body contains protein.
Proteins help the body:
  • Build and repair new cells essential for growth.
  • Repair damaged tissues.
  • Help cells complete their assigned function.
  • Break down and digest food.

Where is l-arginine essential?

L-arginine can treat several conditions including:
  • Chest pain or pressure (angina).
  • Erectile dysfunction.
  • Heart failure.
  • High blood pressure (hypertension).
  • Migraines.

What foods contain l-arginine?

Foods that are high in protein naturally contain l-arginine including:
  • Meat (red meat, chicken, turkey)
  • Fish (salmon, haddock).
  • Nuts and seeds (almonds, cashews, pumpkin seeds).
  • Legumes (soybeans, chickpeas).
  • Whole grains (brown rice, oats).
  • Dairy products (milk, yogurt, cheese).
Tags : diet l-arginine

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